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Make Your Own Electrolyte Drink

Ingredients

  • Four main ingredients - you can flavor as you like
  • Citrus - whether lemon lime, orange or a combination of all - 1/4 to 1/2 cup - to taste
  • Salt - use sea salt - there's more minerals there - 1 tsp
  • Water - distilled water is best - enough for a full glass
  • Sugar - you can use natural sugars; such as honey or stevia to taste - about 1 tsp

Instructions

  1. Easy and quick. Make a syrup with your water and stevia and salt make sure either or both are melted. (you don't need to do this with the honey - just stir in). Add the citrus of your choice; stir and add ice.

Recipe Notes

you can alternate flavors by adding coconut milk, or bulk it up with a banana - this you'll need to blend in with a blender. In a pinch, you can purchase Emergen-C and add to water - this is a great way to get your vitamins and a boost for immunity. (no affiliation)